Dosage: How Much Gymnema Sylvestre To Take

Doses of Gymnema Sylvestre to be used are:

Before a meal, or whenever you wish to reduce your craving for sweet or fatty food: 4-6 drops of Gymnema sylvestre fluid extract on the tongue.

Three times a day: Take 2 capsules of Gymnema sylvestre raw herb 3 times a day, or follow the direction on a proprietary product, or given by your practitioner. Try this for a course of 4-6 months.

Use Gymnema sylvestre in combination with dietary and exercise measures. These three approaches together can achieve fantatic results in weeks.

Caution: if you are taking insulin, please consult with a doctor sympathetic to your aims to improve your health. Using the lifestyle methods discussed in these pages, and using Gymnema can reduce blood sugar levels and you must be sensitive to the possibililty that your insulin dose might need to be slightly reduced as time goes on. 

We strongly advise you work with a supportive doctor, if this is what you wish to achieve.